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In the Kitchen

From Plate to Pelvis™

The cookbook that puts ancestral food traditions and pelvic floor science on the same plate. A top Amazon release in Health & Safety, and the start of a whole clinical toolkit.

Buy the Cookbook on Amazon Buy the Cookbook on Barnes & Noble

More from the toolkit

  • 21-Day Gallbladder Restore Program: a guided nutrition, herbal medicine & movement protocol, with a full recipe extension companion.
  • Clinical Worksheets: bladder & bowel diaries, pelvic floor training, voiding habits, relaxation, food quick-reference, and a food & bladder irritant tracker.
  • EDS Herb & Food Guide: herbal support and a food guide built around connective tissue, collagen synthesis, and gut-pelvic symptoms common with EDS.

Available for purchase under the Shop with Auntie tab.

Print copies sell out fast. If you can't grab a physical copy, drop your email and be the first to know when it's back in stock, or when the digital edition drops.

Companion program

21-Day Gallbladder Restore

Nourish. Cleanse. Reclaim your gut-pelvic health.

Anti-inflammatory Herbal medicine Daily movement

Three phases (Purify, Restore, Reclaim) plus a full recipe extension with a recipe for every meal in the plan.

As Seen On The Feed

Fan-favorite recipes from the cookbook

Smoked Salmon & Avocado Deviled Eggs

Omega-3s Protein-forward

Grandma's Sweet Potato Pie Cups

No-Bake, No Compromise

No-Bake Fiber-Rich

Trini Sunshine Smoothie

Mango, turmeric & coconut water

Gut microbiome Bladder health

Avocado Lime Dipping Sauce

The Caribbean Shrimp & Corn Fritters companion sauce

Bright & Creamy Yogurt-Forward

Smothered Turkey & Kale over Cauliflower Grits

Sunday dinner, rebuilt

High-Fiber Vitamin K2

Smoked Salmon & Avocado Deviled Eggs

Smoked Salmon and Avocado Deviled Eggs, recipe cover Step 1 of 4: Hard-boil the eggs Step 2 of 4: Mash the filling with avocado Step 3 of 4: Fold in smoked salmon Step 4 of 4: Pipe and garnish with dill Save this recipe for your next get-together

Grandma's Sweet Potato Pie Cups

Grandma's Sweet Potato Pie Cups, recipe cover Step 1 of 3: Press the date-nut crust Step 2 of 3: Chill the crusts to set Step 3 of 3: Fill with spiced sweet potato Final chill and garnish, coming soon

Trini Sunshine Smoothie

Trini Sunshine Smoothie, recipe cover Step 1 of 2: Blend the base Step 2 of 2: Blend and rest Pelvic Corner: why these ingredients Sip this through your next reset, follow for more

Avocado Lime Dipping Sauce

Avocado Lime Dipping Sauce, recipe cover Step 1 of 4: Mince or mash the garlic Step 2 of 4: Prep your ingredients Step 3 of 4: Mash and fold together Step 4 of 4: Taste, adjust, serve Save this recipe for your next get-together

Smothered Turkey & Kale over Cauliflower Grits

Smothered Turkey and Kale over Cauliflower Grits, recipe cover Step 1 of 4: Prep the trinity, onion, green bell pepper, and celery Step 3 of 4: Sear the turkey Kale Spotlight: why the stems stay in Sunday dinner, rebuilt, follow for more

Louisiana Red Beans & Brown Rice with Smoked Turkey

Louisiana Red Beans and Brown Rice with Smoked Turkey, recipe cover Step 1 of 5: Build the broth with smoked turkey Step 2 of 5: Prep the trinity, celery and poblano Step 3 of 5: Layer in onion, garlic, soaked red kidney beans, and bay leaf Step 4 of 5: Season with fire-roasted tomatoes, smoked paprika, and Cajun seasoning Step 5 of 5: Simmer and thicken until the beans are tender Old Wisdom, One Pot. Full recipe and clinical breakdown at fromplatetopelvis.com, follow for more