Everything available for purchase, all in one place: the cookbook, the digital clinical toolkit, and small-batch wellness teas. Built from over 15 years of clinical practice and program management, plus hands-on experience teaching as adjunct faculty. A few reference tools are reserved for licensed practitioners and students by request.
The cookbook that puts ancestral food traditions and pelvic floor science on the same plate. See the full story & recipe previews →
The full 3-week protocol plus recipe extension: mechanism-based nutrition, herbal tea rotation, and a 10-minute daily movement plan for gut-pelvic health.
Red flag screening, intake essentials, ROM & strength grading standards, special tests with sensitivity/specificity, validated outcome measure psychometrics, and evidence-based treatment overviews, built for DPT students on pelvic floor rotations.
Bladder & bowel diaries, pelvic floor muscle training, voiding habits, relaxation guide, food quick-reference, and a food & bladder irritant tracker: seven elevated, branded worksheets in one bundle.
A gut-pelvic-mind toolkit built for the overlap between pelvic health and mental health, paired with the GeniTALES™ screening approach. Includes the Welcome guide, the PMHSS, the Trauma-Informed Language Guide, the Joint Intake Script, and the Referral Letter & CPT Crosswalk.
What to expect before and after pelvic surgery, with pacing guidance for movement, breath work, and return to normal activity.
A companion to the Ehlers-Danlos content in the “Did You Know” series: herbal support and a food guide built around connective tissue, collagen synthesis, and gut-pelvic symptoms common with EDS.
Small-batch herbal blends, hand-processed by Kaizen DN & Wellness. $5 each, or 3 for $12 — mix and match any blends you like at checkout.
Fennel, star anise, ginger, orange peel, and milk thistle: an after-dinner ritual to ease bloating and support digestion once the meal is done.
A Caribbean-rooted tonic of red raspberry leaf, hibiscus (sorrel), and nettle: raspberry leaf tones uterine and pelvic floor tissue, nettle replenishes minerals lost in birth, and hibiscus adds antioxidant support for recovery.
Passionflower, lemon balm, and valerian root calm the nervous system to help the pelvic floor let go at night, with orange peel for warmth. A calming bedtime ritual; this blend is sedating.
Chamomile, marshmallow root, and corn silk to calm the nerves and ease the bladder: corn silk and marshmallow soothe irritation, while chamomile eases the nervous tension that can contribute to pelvic floor guarding.
Turmeric, ginger, cinnamon, cardamom, and black pepper, drawing on West African and Ayurvedic tradition: black pepper (piperine) boosts turmeric's absorption for its anti-inflammatory benefit, with ginger and cardamom for warmth and digestion.
A warming, tart blend for hormone shifts, hot flashes, and restless nights: sage acts on the body's thermoregulatory centers to ease flash frequency and intensity, hibiscus and fennel bring mild plant-estrogen support, and cinnamon helps steady the blood sugar swings that intensify mood volatility.
A mineral-rich, grounding blend for bone, tissue, and sleep support after menopause: nettle brings calcium, magnesium, and boron for bone density, raspberry leaf tones smooth muscle and connective tissue, and marshmallow root soothes urinary and vaginal tissue that thins with lower estrogen.
For adult use. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medication. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Curated articles on gut-pelvic health, pelvic-mental health, and recovery, kept current. Included with Clinician Directory access.
Request Access →Red flag & intake screening, functional anatomy by layer, peripheral nerve assessment, autonomic and vascular contributions, assessment protocols, evidence-based treatment by condition, and special tests with sensitivity/specificity.
Request Access →The Big 5 pelvic floor nutrients, bladder irritant swaps, the gut-pelvic floor connection, hormonal windows of tissue vulnerability, herbal medicine quick reference, and screening questions for every intake.
Request Access →Four validated pelvic floor and mental health outcome measures, with sensitivity/specificity, MCID where established, cutoff scores, and interpretation guidance for patients and clinicians.
Download Free →Find a board-certified pelvic health physical therapist through the American Physical Therapy Association's official directory.
Search the Directory →A growing, hand-reviewed directory of pelvic floor and mental health clinicians for cross-referral. $5 to submit; listings are reviewed before appearing publicly.
Join the Directory →